It is so hot in Colorado....

The Los Angeles Fire Department is really progressive in its use of "new media" such as a blog and Twitter.

Their public information officer posted some great tips about coping with hot weather.

1. BEST PROTECTION
The best ways to remain protected from the ill effects of heat are to dress appropriately, stay indoors, refrain from strenuous work or exercise during the hottest part of the day, and stay hydrated.

2. DRESS FOR THE HEAT
Plan in advance to wear loose, lightweight and light-colored clothing that covers as much of your skin as possible, and a well-ventilated hat with a wide brim. Stay in the shade whenever possible.

3. DRINK LOTS OF WATER
Your body needs plenty of water to keep cool. Water is usually the best liquid to drink during hot weather. Drinks with alcohol or caffeine can make the heat's effects on your body worse.

4. BE AWARE OF YOUR BODY'S SIGNALS
Symptoms of dehydration and heat illness may not be easily recognized, but often include fatigue, nausea, headache and vomiting. Drink before you become thirsty and rest before you become tired. If you feel ill, tell someone immediately.

5. HELP YOUR FRIENDS BY BUDDYING UP
Many heat emergencies occur to people who are exercising, working or staying alone. We suggest you use a buddy system, and also check on elderly, disabled or at-risk neighbors on a regular basis.

6. SEEK COOL PLACES
If your home does not have air conditioning, consider a cool place to visit or stay during the hottest part of the day. Schools, libraries, theaters, shopping malls and community facilities may provide an air-conditioned refuge.

7. ANIMALS NEED SPECIAL ATTENTION
Pets, horses, and livestock are also susceptible to hot weather. See that the special needs of your animals are met, including copious shade and plenty of cool water.

8. KEEP DRINKING WATER ON HAND
Finally, from all of us at the Colorado Department of Public Health and Environment's Emergency Preparedness and Response Division, this is a good time to check your emergency water supply. Can you imagine not having drinking water in this heat!?

Stay cool.